SkyFit's without a doubt the most exciting workout you'll have. It allows you to bounce, fly and spin while strengthening your core, toning muscles, builds cardio and it's the ultimate way to start your day. SkyFit's a "cross-fit" style workout performed on trampolines. This unique surface provides a low impact, high intensity workout, that burns up to 1000 calories an hour!
B...enefits:
*68% more effective than jogging *Low to no impact *Increase circulation *Improves coordination, core strength, and muscle tone
Every Mon & Fri 9:15-10:15am & Tue Evenings: 7 - 8 pm
#skyfit #looseweight #workout #lowimpact
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