Nicole Tsong featuring SkyFit!
My favorite part was the tricks. She taught us a knee drop, followed by a tuck of the knees up to our chests and a butt kick.
For a fun workout (that you can tow kids along to), try trampolining !
Wednesday, August 10, 2016
For a fun workout (that you can tow kids along to), try trampolining
See this great article from the Seattle Times written by
For a fun workout (that you can tow kids along to), try trampolining !
For a fun workout (that you can tow kids along to), try trampolining !
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